Newcastle George wrote: ↑Sun Apr 19, 2020 8:57 am
Bernie, I'm guessing you mean vertigo.
George
If so, MrsTea began suffering with this out of the blue a few months ago.Googling found some easy exercises to do - Brandt- Daroff (google it). For many people vertigo is caused by small changes to fluid in the inner ear. These exercises train the brain to adapt, & work quite quickly. MrsTea did them 3 times a day for 3 or 4 days, the vertigo stopped, & hasn't returned.
Edit I see on the sheet below it says the cause of vertigo is a build up of some sort of crystals in the inner ear fluid, & these exercises break up the crystals. Either way we found the exercises to have been very effective. Saved a visit to a doctor.
If anyone tries these exercises, they can't do any harm, but if they don't work go see a Doctor, as there are other causes of vertigo. If you go to see the doctor, without having tried these exercises, chances are high that they will send you home to try them in the first instance.
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